Blog, Spirituality

Essence of Gratitude

Gratitude is peace. Gratitude is love. Gratitude is healing. Gratitude is kindness, happiness, genorosity. Gratitude is thankfulness. Gratitude is gratefulness. Gratitude has the power of setting the tone for a new day. Whether it is through affirmations in the mornings/nights, aligning your mind, soul and spirit, journalling and being mindful of things to be grateful for throughout the day. Allowing yourself to shift your mind to positive thinking, living within positive energies and creating a healthy mindset.

Gratefulness gives us the power of transforming the ways we see ourselves and how we see life. Either in everyday life or life in hindsight (holistically). The significance of gratitude is not in the huge milestones, or in life-altering moments, rather the moments we view as insignificance. In regular lives, everyday activities/routines or living within the familiarities of life.

“Be grateful for what you have now. As you begin to think about all the things in life you are grateful for, you will be amazed at the never ending thoughts that come back to you of more things to be grateful for. You have to make a start, and the law of attraction will recieve those grateful thoughts and give you more just like them”

Rhonda Byrne

The essence of gratitude is within the simplicities of living spaces, things we are used to, things we are not mindful of. From appreciating our senses: touch, sight, smell, hearing and taste. Being able to have a functional body: mouth, ears, nose, fingers, toes, arms, legs, spine. To being able to experience life.

Gratefulness is living within the smallest fragments of our lives, in the ability to think, feel, breathe, live. Gratitude is being kind to yourself; valuing your body, soul and spirit. Gratitude is loving your body, soul and spirit. In appreciating yourself. Gratitude is pouring your body, soul and spirit with inner peace.

You can have countless problems, you can be in pain, in suffering. You can be experiencing erratic thoughts and feelings but you can find moments of gratitude. You are here, you are alive, you are present. We are living in a magnificent planet that allows us to live, breathe, in being present. We are alive, our thoughts and feelings are valid, there is light in the darkness, there is moments of gratefulness in situations that seems impossible to get out of. There is power in relying on your body, aligning your body, soul and spirit.

We are infinite.

Gratitude is in the simplicities of living spaces. Feelings are fleeting, thoughts are temporary, life situations are ephemeral. You are here, you are alive, you are living, you are breathing, you are infinite. I repeat these words in ways in affirming, in reminding ourselves of when there are hardships, there are always ways to think positively, in training our minds to have healthy perceptions. To put into perspective, breathing is something we consistently do, many have the capabilities of doing so independently. However, there are people who are not breathing, or have to rely on a machine to be able to breathe. It is not about disregarding thoughts, feelings or life situations but, how we have the means of doing it on our own yet, not something we think about, that we have the ability to breathe on our own. Gratitude is in the simplicities of living spaces.

Gratitude has fundamental properties in healing, enhancing positive energies and life. Our minds are tools, it feeds off of what we think, feel, read, listen, see. It is an instrument that plays in the ways we function; implementing gratitude is the definite way in training our minds into positive thinking, inducing a healthier mindset. There is always something to be grateful for. Gratitude is a way of life.

Gratitude is peace. Gratitude is love. Gratitude is healing. I am okay; I am alive; I am here, present in this moment; I am living, breathing; I exist in this world; I am infinite.

“Gratitude is a state of being in which we feel connected to everything in the universe. It is a fullness of the heart that recognizes the blessings of nature within and without. Gratitude is the love for the goodness of life itself.”

Deepak chopra

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